Life happens... we can help!
Faculty, instead of cancelling class, have us come in to teach your students about well-being.??
You can submit a request in advance or on short notice. If we're available, we'll be there. Let us know if you want the session tailored to your course content or if you'd like us to just come in and do our thing.?
Find programs available for request and our request form listed below.
“Thank you so much for coming into my class today. Your presentation was fantastic and so relevant to what the students are doing with their community groups this semester.” – UNH Faculty, CHHS
Class Topics
- Wellness and Well-Being
- Stress
- Mental Health
- Nutrition
- Alcohol, Nicotine, and Other Drugs
Our workshops are designed using a public health approach so that students have a meaningful opportunity to gain knowledge, engage in self-inquiry, and learn skills to cope effectively with life's inevitable challenges. UNH resources will be shared.
Sessions are taught by our professional staff. We are also able to tailor our programs to your course content if desired. We do require that classrooms be equipped with AV for all our sessions.??
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Programs Available?
The Meaning of Wellness: A Whole-Person Approach to Caring for Yourself
Facilitated by one of our well-being educators/counselors
This is our core wellness program. Utilizing UNH’s Well-Being Wheel, participants will be guided through an engaging activity that helps them understand their current wellness—in which areas they are thriving, in which areas they are struggling, what is giving them energy, what is taking away energy. We will also discuss how communities and identity impact wellness. Participants will leave with a clearer vision of their own wellness, along with pathways to keep moving forward.
The Meaning of Stress: Shifting Your Mindset and Utilizing Body-Based Techniques to Cope
Facilitated by one of our well-being educators/counselors
Stress is a full body response to the challenges of life that everyone experiences. Being able to skillfully turn towards and cope with stress can enhance health, well-being, and motivation. Participants will learn how to grow their stress mindset by understanding what stress is and how it impacts the whole body. We will provide opportunities for students to learn about and practice quick and proven body-based relaxation techniques.
How Are You—Really? Coping with Mental Health Challenges?
Facilitated?by Health & Wellness interns or Psychological and Counseling Services (PACS)?
“How are you” is more than a greeting. It’s a check-in that lets people know you care. And, when you respond to the greeting, it’s a way for you to check-in with yourself and authentically share what you’re experiencing.? Participants will learn how to understand their shifting emotional states and mental health so that they can access internal resources and utilize campus resources.? We will provide opportunities for students to gain knowledge and reflect on their own mental health and coping strategies and share their experiences with their peers. This program was developed as part of a collaboration with Health & Wellness and PACS.?
Let’s Talk Diets?
Facilitated by our Registered Dietitian
Diet culture is extremely prevalent in our society, with most adults having tried to diet at least once in their lifetime. With the number of fad diets and misinformation about nutrition out there, this workshop will explain some of the more popular diet trends and the risks of fad diets. Participants will learn why dieting can be problematic not only to one’s physical health but to their mental health as well, and discover ways to work on developing a healthier relationship with food, body and mind.
Intuitive Eating
Facilitated by our Registered Dietitian
Intuitive eating is an evidenced-based, non-diet approach that honors both physical and mental health and encourages dignity and respect for all shapes and sizes. The 10 Principles of Intuitive Eating are guidelines to help reestablish the ability to recognize internal cues such as hunger, fullness, and cravings, and to simply enjoy food again. Intuitive eating also helps to combat diet rules that may dictate when and what to eat, so that you are able to listen to internal cues again. This presentation will cover diet culture today, the psychological effects of dieting, and the non-diet 'health at every size' approach, before exploring the 10 Principles of Intuitive Eating.
Alcohol 101
Almost 40% of UNH students who reported drinking in the last 12 months reported experiencing at least one harm associated with drinking (NCHA-ACHA III).
In this program, students will learn the impacts of alcohol on the body and developing brain, evaluate their beliefs, perceptions, and values regarding alcohol use, and learn strategies to make mindful choices and reduce harm.
Cannabis 101
Researchers Kilmer and Lee note that published research consistently shows that the more frequently a college student uses cannabis, the lower their GPA tends to be, the more likely they are to report skipping classes, and the longer it takes them to graduate (Kilmer & Lee 2021)
In this program, students will have an opportunity to learn and discuss the science and misperceptions about cannabis, and the potential risks associated with its use among college students.?Students will be provided the chance to evaluate their own beliefs and experiences of use as they related to their values and well-being.? The relationships between cannabis use and sleep, appetite, mood, learning and driving will also be discussed.
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