We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.
Our events are also listed on the University Calendar for your convenience.
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Weekly Drop-In
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
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Thursdays? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Starting Feb 6 |
5:30 pm? - 6:30?pm |
Room 238 Thrive? ?? Hamel Rec Center? |
WILDCATS FOR?RECOVERY-WEEKLY MEETUP? Considering making changes around your use of alcohol or other drugs? ?Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual. |
Drop-In |
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Wednesdays? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Starting Jan?22 |
12:30 - 1 pm |
Room 215? ? ? ? Health & Wellness |
MINDFUL WEDNESDAY - GUIDED MEDITATION Cultivate present moment awareness and compassionate curiosity.? No experience needed. |
Drop-In |
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Wednesdays? ?? ? ???? Starting Feb 5 |
11:00 am - 2:00 pm |
Classroom 243? ? Hamel Rec Center |
PAWS & RELAX Take a break, get some snuggles, and feel relaxed with the help of our pet therapy animals. |
Drop-In |
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Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
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Wednesday |
5:00 - 6:30 pm |
Demo? Kitchen, 239? ? ? Hamel Rec Center? |
WHAT’S COOKING? CLASSES Our nutrition interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare.? Classes are free and open to UNH students only. Please note that while classes are free, if you are no longer able to attend, you must cancel with at least 24 hours' notice, or you will be charged a?$15 fee.? ***If you have any dietary restrictions, please inform?Laila.Hammam@unh.edu.” |
Register here |
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Friday? ? ? ? ? ? ? ? ? ?? ? ? ? ? ? ? March 28, April 25 |
1:00 pm - 2:00 pm |
Studio 1? ? ? ? ? ? ?? Hamel Rec Center |
YOGA NIDRA "Yogic Sleep"?WORKSHOPS Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed. Open to the UNH community. |
Register here |
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4:00 - 6:00 pm ? ? ? |
Classroom 243, Hamel Rec Center |
MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. ?This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction.?? Open to UNH students only. |
Register here |
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Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
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Tuesdays March 12, April 9, April 30 |
5:00 - 6:30 pm |
Demo Kitchen? Hamel Rec Center? |
WHAT’S COOKING? CLASSES Our interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare.? Classes are free and open to UNH students only. |
Register here |
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Fridays? ? ? ? ? ?? ? ? ? ? ? ? ? March 21, April 25 |
1:00 pm - 2:00 pm |
Studio 1? ? Hamel Rec Center |
YOGA NIDRA "Yogic Sleep"?WORKSHOPS Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed. Open to the UNH community. |
Register here |
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Tuesday, Feb 25 ? Thursday, March 13 ? Tuesday, March 25 ? Thursday, April 3 Monday, April 7 ? Tuesday, April 15 ? ? Thursday, April 24 Tuesday, May 6 |
2:10-4:10 pm 2:10-4:10 pm 10:10 am-12:10 pm 2:10-4:10 pm 2:10-4:10 pm 10:10 am-12:10 pm 2:10-4:10 pm 10:10 am-12:10 pm |
Classroom 243, Hamel Rec Center |
MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. ?This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction.?? Open to UNH students only. |
Register here |
Workshops/Groups
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
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Thursdays, 5 weeks, starting March 27 |
1:00 - 2:00 pm |
Room 215,?Health & Wellness |
INTUITIVE EATING Explore and practice intuitive eating.? No diets, no rules-just a path to listening to and honoring your body's needs. |
Register here |
Special Events
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DATE |
TIME | LOCATION | DETAILS | REGISTRATION |
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Week of Feb 24 ? ? ? ? |
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Various locations across?campus ? ? ? ? ? ? |
EATING CONCERNS AWARENESS WEEK Join the Nutrition and Eating Concerns Inters in raising awareness about eating disorders and promoting healthy body image. Monday 2/24 Yoga for Every Body with Jordan Hamel Rec Center, Studio 2, 5pm Build a positive relationship with your body through mindful movement, self-compassion, and awareness. Rather than aiming for perfection, this practice emphasizes how the body feels in each pose through gentle movements, breathwork, and a focus on self-acceptance and kindness toward the body.
Tuesday 2/25 Bands of Confidence Bracelet Making MUB Union Court, 2:00-4:00pm Stop by and join us in creating colorful wristbands as symbols of body positivity and self-love, where each participant writes a positive affirmation about themselves on their bracelet as a reminder to always be grateful for what our bodies do for us.
Wednesday 2/26 Releasing Judgement: A Body Neutral Mediation with Kathleen Health & Wellness, Rm 215, 12:30-1pm Let go of self-criticism and embrace the present moment. This guided meditation invites you to shift from judgment to neutrality, recognizing your body for what it is—your home. No pressure, no expectations—just space to breathe, exist, and appreciate yourself as you are.
Wednesday 2/26 Move with Joy Activity Table Hamel Rec Center Entrance, 4:30-6:30 pm Movement isn’t about looking a certain way—it’s about feeling good in your body! Share your favorite way to move, whether it’s dancing, stretching, lifting, or taking a walk. Let’s celebrate all the ways our bodies love to move!
Thursday 2/27 Self-Love Sprouts: Flower Pot Painting Hamel Rec Center, Thrive, 12:30-2:30 pm Just like plants, we thrive with care, patience, and nourishment. In this activity, we’ll plant seeds and paint pots as a reminder that growth looks different for everyone—but everybody deserves to bloom!
Friday 2/28 Reframing Weight: Combatting Stigma & Bias with Laila Health & Wellness, Room 215, 1:00-2:00pm Join us as we explore what diet culture is, and how it shows up all around us. We will dive into ideal body standards as identified by our culture and how this has influenced problematic relationships with food and diet culture.
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Drop-In |
| Month of April | ? |
Health & Wellness |
GET YOURSELF TESTED Know your status! Get yourself tested for STIs/HIV before you leave for summer. |
Make an appointment on your Health & Wellness portal |
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Wednesday, April 30? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?? |
11:00 am - 2:00 pm |
Demo Kitchen? ? ? ? ? ?? Hamel Rec Center |
WOOF-REFRESHMENTS CAFE Take a mindful break in a cafe-like environment with refreshments, music, relaxing activities and Paws &? ?Relax?therapy dogs |
Drop-In |
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