The final weeks of the semester are here. With them?come?more assignments and?exams, projects and presentations to prepare for and complete. It can?feel overwhelming?during this time, but paying extra attention to coping with stress can make things easier. Here are some?tips?for how to succeed and finish the semester strong.
Craft a study plan
Creating a plan for how you’ll get everything done can make the final stretch a little more bearable. Whether?making a study schedule, working a little on each assignment every day for a week before they are due, or something else,?preparation?can help you feel less frazzled.? Do whatever study strategies work best for you.
?
?
Live well
Healthy living, which includes eating and sleeping well, in addition to making time for exercise, is especially important during finals week.?Eat to stay energized, but not so much that you want to fall asleep in the middle of your exam! Make sure you get enough sleep to feel well-rested. Also, try to fit in some time to move during the day.?Exercise?can help clear your head and keep you focused when studying.
Make time for fun
Even though you have a lot of assignments, that?doesn’t mean you can’t make time for fun. Find time to hang out with friends, go to an event, walk around campus or cheer on the Wildcats at a game. The options are endless.?Taking a break from studying increases productivity, so make plans and try to stick to them.
Health & Wellness is offering?finals stress-relief events on Dec.?11 and 12 from 5–8 p.m. at Thrive in the Hamel Rec Center. Stop by for a break.
Good luck —?you’ve got this! Winter break is almost here!
?
-
Written By:
Kate Springer '18 | Communications and Public Affairs
