A list of online resources and Mobile Apps you may find?helpful and they can also provide support.
?
Mobile Apps
Safety
- USafeUS (Apple,?Google Play)
- MY3 (Google Play)
Mindfulness
- Headspace (Apple,?Google Play)
- Smiling Mind (Apple,?Google Play)
- The Mindfulness App (Apple,?Google Play)
- ?Insight Timer (Google Play)
Building Happiness
- Resilience?(Apple)
- Resilify (Apple)
- Happify (Apple,?Google Play)
- ?Daylio (Apple,?Google Play)
- ?Forest: Stay Focused (Apple,?Google Play)
Anxiety Management
- MindShift (Apple,?Google Play)
- Calm (Apple,?Google Play)
Sleep
- Relax & Sleep Well (Apple,?Google Play)
- Sleep Time (Apple,?Google Play)
- Sleep Cycle Alarm Clock (Apple,?Google Play)
Addiction/Unhealthy Habits
- SoberTool (Apple,?Google Play)
- AA Big Book (Alcoholics Anonymous)?(Apple,?Google Play)
